Rolling Method

• 

  Refer to the arrows in the pictures of different body parts when rolling.

• 

  ①Roll in both directions
  ②Use more force as you roll from the narrow to the wider end of the arrow.

FOR ACTIVE

• ■WARM UP

  Roll the surface of the skin for a kneading effect.
  Rock the body gently.

  

  Roll gently forward with a kneading action. This conditions your skin.

• ■COOL DOWN

  Grasp the body line as if by your hand to work your muscles.

  

  Roll deeply so it grasps the body line with a squeezing action. This works your muscles.

FOR BEAUTY

• ■FACE CARE

  Care for the face and décolletage for toned and firm skin.

  

  Roll forward with a kneading action. It leads to toned, youthful skin.

• ■BODY CARE

  Care for parts you worry about for a beautiful body line.

  

  Use squeezing movements to powerfully approach areas where the skin tends to slacken.

WARM UP

• ■Below the elbow

  

  Roll from the wrist to the elbow. Roll while shifting from the inside to the outside. (10 to 15 times on each side)

• ■Calves

  

  Roll from the ankle to behind the knee. Roll the soles of your feet too. (10 to 15 times on each side)

• ■Thighs

  

  Roll gently from the knee to the base of the buttocks. Focus on and thoroughly roll the areas around and behind the knees. (10 to 15 times on each side)

• ■Shoulders

  

  Roll firmly from the base of the neck along the shoulders. Roll to the area where the arm starts. (10 to 15 times on each side)

COOL DOWN

• ■Upper Arms

  

  Care for the upper arms is divided into the upper and lower parts. Roll deeply and carefully around the boundary between shoulder and armpit. (10 to 15 times on each side)

• ■Shins

  

  Roll from your ankle to behind your knee. Avoid bones and care for both sides. (10 to 15 times on each side)

• ■Calves

  

  Roll from the ankle to behind the knee. Squeeze the calves firmly. (10 to 15 times on each side)

• ■Lower back

  

  Roll up & down along the curve of the body from around the buttocks to above the waistline. (10 to 15 times)

FACE CARE & BODY CARE

• ■Decolletage

  

  Roll with the rollers on either side of the collarbone. Be careful not to hit the bone. (10 times each for the right and left sides)

• ■Face line

  

  Roll along the contours of your face from the corner of your mouth. Imagine lifting your skin as you go. (10 times each for the right and left sides)

• ■Upper Arm

  

  Roll up & down your upper arms toward your armpit. For supple arms that look great sleeveless. (10 times each for the right and left sides)

• ■Bust

  

  Pressing down below the armpit, roll towards the center of the chest as if gathering the relaxed breast. (10 times each for the right and left sides)

• ■Waist

  

  Roll diagonally across your waist. Roll so it squeezes and picks up your flesh. (10 times each for the right and left sides)

• ■Hips

  

  Roll along the curve of your bottom as if lifting it up. Roll up to the height of your pelvis. (10 times each for the right and left sides)

FOR RELAXATION

• ■Neck

  

  Roll up and down along the neck. Roll quickly with a comfortable pressure. (10 to 15 times)

Using with Someone Else

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  Touch the person being treated with your free hand as you gently roll on their skin.
  * Microcurrent do not circulate if there is no physical contact.

For bath-time relaxation

Can be used in the bath, as it is waterproof.
* After use, wipe off any moisture before storing it.