HOW TO USE ReFa ACTIVE FIT

How to Hold the Handle

Rolling Method

The strength with which the roller pulls up your skin can be adjusted by changing the angle at which you hold the handle.

Tips on Rolling

Roll in the direction indicated by the arrows and increase or decrease pressure in accordance with the thickness of the lines.

  • The photos provided in this manual are overlaid with the following arrows to show how and in which direction to roll over specific parts of the body for optimum results.

  • ①Roll only in one direction
    ②Roll in both directions
    ③Use more force as you roll from the narrow to the wider end of the arrow

Decolletage & Neck

For a beautiful decolletage and a supple neckline.

  • Roll along the indentation beneath the collar bone.

  • Roll up and down along the line of the neck between the head and the base of the shoulder and neck.

Face & Head

For a supple, youthful face and a softer scalp.

  • Steadily and with focus, roll along the line of the lower jaw.

  • Roll along your cheekbones from the corners of your mouth to in front of your ears.

  • Roll up and down between the corner of your mouth and the side of your nose. While doing this, lift the cheek upward with one roller.

  • Position one roller above the outer corner of the eye and roll it along the side of the head.

  • With your eyes closed, slowly roll from the forehead up to the top of the head.
    * Make sure your hair does not get caught in the product.

  • Roll up and down with one roller positioned above the ear.
    * Make sure your hair does not get caught in the product.

Arms

Knead the skin for a beautiful upper arm contour.

  • Grip the flesh between your thumb and forefinger in between the rollers, and move the roller pressed against the back of your hand in a semicircular motion.
    * Do not place fingers individually between the rollers. Doing so may result in injury to the joints of a finger.

  • Pressing against the center of the fleshy portion of the palm between the wrist and the little finger, roll towards the little finger.
    * Do not place fingers individually between the rollers. Doing so may result in injury to the joints of a finger.

  • Roll from the wrist to the elbow with the inside of the lower arm gripped between the rollers.

  • Roll along your upper arms toward your armpit.
    * This is an area where the skin can be easily pinched by the rollers. Be careful when adjusting the angle and pressure of the rollers.

Bust

Work on achieving your ideal bust by rolling toward the center of your chest.

  • Pressing down below the armpit, roll towards the center of the chest.

  • Roll up and down, applying pressure upwards towards the breast.

Waist

Tighten your skin for a feminine beauty.

  • Roll along the body between the lower bust line and the waistline.
    * This is an area where the skin can be easily pinched by the rollers. Be careful when adjusting the angle and pressure of the rollers.

  • In the abdomen area, roll diagonally upwards using a pulling motion.
    * This is an area where the skin can be easily pinched by the rollers. Be careful when adjusting the angle and pressure of the rollers.

Legs

Effectively approach areas of concern areas around the knees and thighs.

  • Roll over the entire sole of the foot. Finish up by pressing one roller against the area indicated by the “○”.

  • Roll over the sides and top of the foot. This is especially comforting after a bath.
    * Do not apply excessive force when rolling along the joints of a toe. Doing so can cause injury.

  • Roll up and down around the ankle. Apply an amount of pressure that is most comfortable to you.
    * Be careful that your Achilles tendon does not get pinched in the product.

  • Roll along the calf from the ankle to behind the knee.
    * Be careful that your Achilles tendon does not get pinched in the product.

  • Roll on the inner side of your thigh.
    * This is an area where the skin can be easily pinched by the rollers. Be careful when adjusting the angle and pressure of the rollers.

  • Roll along the backs of the thighs, from the backs of the knees to below the buttocks.
    * This is an area where the skin can be easily pinched by the rollers. Be careful when adjusting the angle and pressure of the rollers.

Assisted Rolling

Two people are better than one when it comes to effectively rolling those areas that are hard to reach.
We recommend using on your shoulders and back.

  • For a smooth and firm neck line
    Roll from the neck to the shoulders. Use gentle massaging motions.

  • For an elegant back
    Roll on your back, which is hard to reach by yourself. Roll up and down along the shoulder blades.
    * Do not use along the spine or in other locations where bones protrude.

A Note on Assisted Rolling

  • The hand not holding the device must stay in constant contact with the person's skin.
    * Microcurrent will not be circulated if there is no physical contact.

For bath-time relaxation

  • Can be used in the bath, as it is waterproof.
    * After use, shake it off and wipe it with a soft cloth before storing it.