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HOW TO USE ReFa 4 CAXA RAY

Names of the Parts

To Start

Face & Neck

  • Push the top and bottom of the clavicle using the rollers.

  • Place the crescent line along the neck and move from the bottom of the ear towards the shoulder.

  • Apply the crescent line tightly to your entire cheek, moving from the corner of the mouth toward the front of the ear.

  • Roll the rollers from the upper to the lower part of the neck.

  • Roll the rollers over the entire cheek toward the side of your ear.

  • Roll the rollers to lift the cheek upward in short, mincing strokes.

  • Roll the rollers up and down your forehead. Move in a zigzag motion over your entire forehead.

Arm

  • Apply the crescent line to your upper arm, and move it upward from your elbow toward your armpit.

  • Roll the rollers from your wrist to your elbow.

  • Roll the rollers over your entire upper arm. Move upward from your elbow toward your armpit.

Bust

  • Apply the crescent line to your neck and move toward your shoulder.

  • Apply the crescent line to the top of your bust and move it upward.

  • Roll the rollers above your bust in short, mincing strokes.

  • Roll the rollers upward below and beside your below and beside your bust.

Waist

  • Apply the crescent line to your side and move it toward the area near your navel.

  • Apply the crescent line below your ribs and push.

  • Apply the crescent line to your lower abdomen and move it upward.

  • Roll the rollers over your entire waist.
    Roll toward your hip joint.

Hips

  • Apply the crescent line to the back of your thigh and move it toward your buttocks.

  • Apply the crescent line to your buttocks and move it upward.

  • Roll the rollers over your entire buttocks.

  • Roll the rollers from your buttocks, over the side of your pelvis, to the front of your hip joint.

Thighs

  • Apply the crescent line to your thigh and move it upward.
    Roll in 3 separate lines along the inside, center, and outside.

  • Roll the rollers over your entire thigh.
    Roll from your knee toward your hip joint.

Calves

  • Apply the crescent line to your ankle and move it upward.

  • Roll the rollers around your knee in short, mincing strokes.

  • Roll the rollers over your entire calf.
    Move from your ankle toward the back of your knee.